The pineapple is tropical fruit known also with other names as ananá or naná in some places. Despite the pineapple´s origin is in Brazil and Paraguay nowadays his consume is extended along all the world.
His main nutrient is the water, what it is the 85% of his composition, so this is the reason why it is low calories food. The fresh pineapple has a high level of vitamines as C, A, B1 and folic acid. In addition, it has a potassium and a low level of magnessium and iron.
The pineapple has the merit of divide the proteins and convert them in aminoacids, this improve the digestive process.