The sweet potato is a vegetable with orange appearance and sweet flavour. It is a part of the root of a plant called batata.
It is food what contains large amounts of A vimatine, besides it has a good combination of nutrients as carbohydrates. This nutritional properties make it a regenerator and give us large amounts of energy. In the other hand, it is uno of the vegetables more digestives for our digestive system.
It is an ingredient used in foods as roasted meats, cakes, pure, sufles… although with the sweet potato we can cook jams, puddings, cakes and cookies.